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  1. #1
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    Terrell
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    Insanity Workout Download

    Get it while it's hot:
    Source: http://www.taringa.net/posts/salud-bien ... cos-links-[MU].html

    Translated:
    Hello people Taringa! This is my first contribution to PC! I hope they can use as much as me.

    This is the routine workout Insanity Deluxe comes with two routines q adicionales.Basicamente is a link for "dvd" q will be used for 60 days to obtain excellent results in their bodies.
    The best thing about this q routine is only need to sculpt your body.

    It comes with the timing of routines and nutritional guidance.

    The secret to these amazing results: Interval Training MAX. Shaun T took traditional interval training and back in his head that takes place long bursts of maximum intensity exercise with short rest periods. Each workout that keeps you constantly challenged as alternating between intervals of aerobic and anaerobic made to their MAX. The result: burn up 1,000 calories in an hour and get the best result of INSANITY in 60 days.
    Then you might just completed the exercise program more difficult to put on DVD. His personal trainer Shaun T push the boundaries that his last year with 10 discs full of plyometric exercises without stopping in the top of the ranges of strength, power, resistance and core training and ab moves. You do not need equipment or weights. Only the will to get the body than has ever had.

    There are 14 videos in total, are MPGe-4 format and is a link for video.
    # 01 fit test.
    Video : 403MB, m4v
    http://www.megaupload.com/?d=KRLY4TGH

    # 02 Plyometric Cardio Circuit
    Video : 571MB ,m4v
    http://www.megaupload.com/?d=D1KTWI0U

    # 03 Cardio Power & Resistance
    Video : 551MB, m4v
    http://www.megaupload.com/?d=RHA4UJIO

    # 04 Cardio Recovery
    Video : 440MB, m4v
    http://www.megaupload.com/?d=UHLPWIQC

    # 05 Pure Cardio
    Video: 525MB,m4v
    http://www.megaupload.com/?d=BHJJB4VP

    # 06 Cardio Abs
    Video: 297MB, m4v
    http://www.megaupload.com/?d=56PW0HLL

    # 07 Core Cardio & Balance
    Video: 542MB, m4v
    http://www.megaupload.com/?d=GDIGFM1P

    # 08 Max Interval Circuit
    Video: 797MB, m4v
    http://www.megaupload.com/?d=UJYRV0WB

    # 09 Max Interval Plyo
    Video: 739MB, m4v
    http://www.megaupload.com/?d=NBNY70BV

    # 10 Max Cardio Conditioning
    Video: 703MB, m4v
    http://www.megaupload.com/?d=3MJG0V1F

    # 11 Max Recovery
    Video: 614 MB,m4v
    http://www.megaupload.com/?d=90WLMJ70

    # 12 Insane Abs
    Video: 515 MB,m4v
    http://www.megaupload.com/?d=JVPS8A7V

    # 13 Max Interval Sports Training
    Video: 721MB,m4v
    http://www.megaupload.com/?d=TPIL21UK

    # 14 Upper Body Weight Training
    Video: 654 MB,m4v
    http://www.megaupload.com/?d=PW83WONT

    Calendar: http://www.megaupload.com/?d=NYVBGV42

    Nutrition: http://www.megaupload.com/?d=M72TT0BN

    http://www.beachbody.com/product/fitnes ... PARSEB_INS

  2. #2
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    Re: Insanity Workout Download

    Nobody but me?

  3. #3
    King of the Road
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    Re: Insanity Workout Download

    i'm getting too fat, if it works out for you TLOG then i'll give it a shot, i'm too lazy to experiment with workouts until i know someone they actually work for

    Gaming is staying up 'til 3am to earn a trophy that isn't real.......BUT IS

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