"the New American Burger"

[Crusty]

Ingredients:

1 organic egg
1/2 cup oats
1/3 cup diced onion
1/2 cup chopped organic spinach
1lb grass-fed ground beef
2 Tbsp shredded organic Cheddar cheese
Salt and Pepper to taste
4 whole-wheat buns
2 large organic tomatoes
1 avocado

Instructions:

1 In a large bowl, whisk the egg. Add the next six ingredients and mix with your hands until well blended.

2 Form four patties. Cook as desired (or 6 minutes for each side).

3 Place burgers on bun and top with sliced tomato and avocado.

{{ I've already made these burgers and they are very tasty. I also added bacon to mine which is kind of detrimental to the health aspect of these burgers ... but what can I say? I love bacon. }}

[saviger]

Make 1 burger from every 1/2 lb. Then add two strips of Bacon, and Blue Cheese crumbles.
Serve with a Ice Cold Lager beer, and Seasoned Fries. Yum Yum! MMmmmm